I'm a girl on the go, waking up before 6am and not returning home until 8:30/9pm, and to be perfectly honest, I can arrive home quite hangry! Weekend meal prep makes my life easier, it allows me to enjoy delicious and nutritious meals without slaving over the stove for an hour every night (aka. it tames the hangry beast). I used to make a week's worth of grilled chicken, the first day was quite tasty, but by day five it was slimy and gross. In search of a better way I invested in Crock-Pot, oh boy, total game changer! This is one of my favorite chicken recipes...it is SUPER simple and SUPER delicious! Let your creative juices flow with this juicy chicken...use it in a vegetable and rice bowl, as your burrito or taco meat, wrap it in lettuce, put it on top of salads or in between bread for sandwich meat, or a personal favorite, put it on a pizza!Ingredients:
4 boneless skinless chicken breaks (approximately 2 pounds)
5 garlic cloves, minced
1/2 cup Braggs Amino Acids
1/2 cup organic ketchup
1/3 cup honey
1/2 tsp oregano
2 tsp parsley
Instructions:
1. Place chicken breasts in the bottom of the Crock-Pot
2. Use to whisk to combine the Aminos, ketchep, honey and spices/garlic. Tip - when measuring honey, spray the measuring cup with non-stick spray and the honey will slide right out!
3. Pour the sauce over the chicken breasts
4. Cook on LOW for 6-7 hours or on HIGH for 3-4 hours. (I prefer low cooking overnight)
5. Use a fork to shred - it will fall apart so easily!
4 ounces = 266 calories
2F/15C/30P
Bon appetite,
Q
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