Saturday, December 6, 2014

A Hopeful Single.

There is a negative connotation with the relationship status single.  Society has developed the thought that if you’re single it must mean you’re undesirable.  Patients inform me that my biological clock is ticking.  Acquaintances tell me the pool of men is dwindling and good men don’t exist, “better grab one while you’re young.”  I’ve even encountered friends who tell me they feel bad for me because I’m single.  And Lord knows I’ve heard “always a bridesmaid, never a bride,” more times than I could count.  Everyone has their helpful suggestions too – patients want to introduce me to their sons, the sons of their friends, and their tennis teammate best friend’s younger brother's roommate.  My singleness appears to bothers others more than it bothers me. 

Who I am – my worth, my confidence, my dreams, and my passions – they are not dependent upon my relationship status.  My worth rests in Christ.  I AM ENOUGH.  I wasn’t put on this earth to find my husband, my purpose is to honor and obey God with all that He entrusts me with.  My sole purpose is to bring glory to God; one day that will be with marriage, but for now it is with my singleness.

My favorite blogger, Sara B of Glitter & Grace, wrote “Praising and enjoying singleness is tricky because you're always bordering on the edge of sounding like what you really mean is you love being selfish and only caring about your own needs. But if married people can write status updates like, "MARRIAGE IS SO AWESOME!!" then I should be allowed to claim that "BEING SINGLE IS PRETTY FRICKIN' AWESOME TOO!" Do I always feel that way? Of course not. Am I super excited to be married someday? Absolutely. I am in no way claiming that one stage of life is better than another. I just want to be intentional to love where I'm at, be grateful for every chapter, and not spend my days wishing for ones that lay ahead.”  AMEN, SISSY!

I’ve been invited to over 50 weddings and have been asked to be a bridesmaid 12 times, y’all – I have witnessed God’s faithfulness and provision countless times and that is why I don’t doubt that he is writing my love story.  Marriage is the horizontal representation of a vertical relationship.  The most unique and intimate of all relationships, marriage is to be sacred, founded on forgiveness, grace, and unconditional love.  Marriage vows aren’t a commitment, but rather a covenant – not to be broken.  With something I hold most sacred, I don’t see the need to rush or force.

The Lord is unlimited in creativity, resources, power, and love.  Don’t think for a minute there isn’t a door that man closes that God can’t open and there isn’t a door that man opens that God can’t close.  I want my love story to sing God’s praises; a relationship that develops in such a way that can’t be explained by man and points directly to God.  I don’t want a love story the world can write.  I want a love story authored by the divine creator…and for that I’m willing to wait.

I may not understand God’s timing, but I can’t deny his faithfulness or provision for he has never failed me.  With a God who loves us intimately and knows us completely, we must have faith that He knows how to awaken our hearts and capture our attention.  When my heart needs encouragement to conquer my doubts He puts His creativity and provision upon display through those around me.  I’ve had the honor of witnessing many love stories, I hope the ones that follow fill your hearts with hope as they did mine.

Courtney
"For the longest time, I didn't know what I really meant to the Lord. I didn't quite understand that I was treasured, that I was valued. That I had a purpose. Because of that, I spent years finding my worth in other things.
In college I entered into an unhealthy long distance relationship. For 2 years, I thought this is what "happy" looked like. I had fooled myself entirely. My senior year, I applied to graduate school in Alabama, the state where my boyfriend at the time lived... believing this would lead to a picture perfect ending. When I found out I got into the program I had applied to, I was overjoyed.
A few days before I graduated from college I was forced to end that relationship. Honestly, in my flesh I didn't want to... But he had betrayed my trust completely, and I knew it was impossible to get back. A few days after graduation, much against the will of my family and close friends, I packed up my car and still moved from San Diego to Alabama to attend graduate school. I knew that even though this was going to be the hardest season I had ever walked through, the Lord still wanted me in Alabama.
I had never experienced such brokenness in my life. Ever. I was thousands of miles away from my family... walking through trial and suffering. But looking back on it now, I wouldn't trade that time for anything. It was raw and real.. I was on my face crying daily, and the Lord started to really show me who I am. He showed me the woman He had always created me to be.
It was during that season I developed a close friendship with my now husband, Paul. He actually was a mentor of my ex-boyfriend... which leads me to believe that God has a sense of humor. Paul knew the details of what had happened during that break up, and was very quick to make sure that I was taken care of when I moved to Alabama. That I had everything I needed.
The first year and a half I was in graduate school, Paul and I grew closer. He showed me what a man of God looked like. He showed me what loyalty and trust looked like. I had never met a man so kind and genuine and compassionate. He emulates Christ in ways I've never seen before.
It was January before my last semester of graduate school when my heart softened towards Paul in a romantic way and he told me how he wanted to pursue a relationship with me. He lived in Birmingham at the time, 2 hours a way from where I was in school. We began long distance during those last few months of graduate school, I moved to Birmingham after graduation, we got engaged 6 months later, and married 3 months after that.
Now, 3 years later, I could not imagine my life with anyone else. He was so worth every minute of the hell I had to walk through to get to him. He is my best friend and my favorite person. Paul and I have been working together the entire time we have been married and we see on a regular basis the Lord's favor and His faithfulness. Our marriage is built on a foundation of trust, love, respect, and honesty. Paul never has to guess what I'm thinking... I just tell him. None of the joy I am experiencing today has happened apart from Christ. None of it.
Sometimes we wonder why tough things happen, but God always has a plan. HE never forgets about us. And He is never late. Ever. His timing is not our timing. Six years ago when I walked through a terrible break-up and the hardest season of my life, I never thought I could be standing with the boldness and confidence I have today. But The Lord did... HE knew exactly where we was taking me. He is asking His children to trust Him constantly. And this joy I have now never would have taken place if I hadn't taken a leap of faith, got in the car, and drove myself across the country to move to the one state that would cause me so much pain. This state, Alabama, is now my favorite place in the world. Our community here is amazing... they encourage us to work hard, try our best, and be Jesus to everyone we come into contact with.
My point is, you never know how the Lord is working... but HE -is- always working. He is always moving behind the scenes in ways we don't realize. Paul is the greatest prize I've ever been given for walking through so much turmoil, and there are no words to accurately describe how truly grateful I am."

Nicole
“A friend of mine persuaded me to exchange my salsa heels for cowgirl boots.  I was skeptical at first, line dancing and two-stepping was unfamiliar territory, but I was willing to learn.  My sasla and hip-hop rhythm somehow meshed well with the line dance routines and it It only took a couple of songs for me to realize I awoken a new passion.  Country dancing at In Cahoots became a part of my Wednesday routine. I became familiar with the dances, the atmosphere and the people. However, there was one cowboy, I nicknamed him “Tim McGraw,” that caught my eye and shook my heart. 
I was smitten from the first time that I saw him.  I’d become giddy every Wednesday just at the thought of seeing him glide around the dance floor. 
I had become a regular at In Choots and this Wednesday night “Tim McGraw” stood nearby.  Another cowboy proceeded to hit on me with the cheesiest of pick-up lines, but a friend of  “Tim McGraw” interrupted to ask me why I was always smiling. I responded with a simple, "Jesus." He then turned to “Tim McGraw” and said, "Look at her Holy Spirit smile." “Tim McGraw” responded with, "I just got back from youth group." I think a big smile took place in both our hearts at that moment, just knowing that the most important part of our lives was in sync with one another. He introduced himself with a simple, “Hi, my name is Ryan." No ridiculous pickup line, just a confident handshake and his name, a name that would soon be mine!  After our brief exchange, he asked me to dance.  You could say he immediately swept me off my feet.
I never dreamed I could have a love like this.  I share our love story to provide hope, may it inspire and encourage others to pray (a lot!) for their future spouse, because I can truly say - God will honor those prayers! To those who are married, I urge you to continue to pray for one another and with each other. I've learned being married is about serving one another, putting each other first, and through this sacrificial relationship you will experience Jesus more fully.  I encourage others to never settle, but to hold out for God's blessings.  As nice as it is to be with someone or have a constant companion, you must trust that God's timing is truly perfect.  Allow him to prepare you and when you are seasoned and ready for His fruitfulness will you experience His faithfulness in full.  I've learned it tastes a whole lot SWEETER when the timing is ripe and ready!"

Emily
The summer between my junior and senior year the Lord opened the doors for me to go to France and work with the children's ministry. May of 2006 I flew to France and moved into a tiny, lavender-colored studio out in the middle of the vineyard covered countryside. When I walked into my little studio I saw a french-press, a tea pot and a bus map that had been set out for me. As I began to live my life in Aix that summer, I met many new and amazing friends who all started making comments about how this guy "Sean" and I should have met... saying that we were "the same person and that we wanted to do the same things in life".  I was once out to coffee with a friend who stopped me mid-sentence and said, "what you just said to me, this guy Sean just said to me last week!". Sean had left an incredible impression on the people in Aix. Fast forward 6 months and I was back in San Diego finishing my senior year of college when I received an email from an unknown name "Sean Naus" - it was entitled "Out of Nowhere!". I couldn't believe THAT guy who I'd heard about all summer was writing me! :) We wrote very long emails for about a month and then started talking on the phone from SD to OZ. We talked for hours all about who we were, how we knew and loved God and what we felt God was calling us to do with our lives... I fell in love with him... without ever seeing him face to face.  After 6 months of hearing about each other and 6 months of a long distance relationship... we FINALLY met! On March 2, 2007 I met Sean at the international airport in Honolulu where my friend Linsi dropped me off and yelled out the window "These are the moments we live for!!” When Sean finally walked out of the terminal with his suitcase and guitar, he walked up to me, shaking, and gave me a hug, saying, "you're real." We held hands, but could barely stand to look at each other. It was the most bizarre feeling - my heart said, "you know this person and you love this person," but I had never seen him before. It took the next 5 days with my friends in Hawaii to let the happy reality of it all sink in. We were finally together and all the we had loved and hoped for in each other was better than we had ever imagined. And so, my God is the God who loves to do more than I could ever ask or imagine - His ways are SO good!


Courtney
"Growing up I believed in praying for my husband and I believed if I waited for the right one God would deliver. After going through college with no true prospects and watching all my other friends who didn't pray much for a guy or really wait on The Lord start marrying off I felt defeated. Why should they get what I so patiently was waiting for? Well we always have the clearest vision in retrospect. I needed the years of singleness to develop personally in my faith and as an individual one day looking to be a helpmate to another. And, most my friends who married off quick, I truly don't think they reaped the benefit of fruit from a long toil. You value what you wait patiently for and seek earnestly. The story Josh and I have is truly unexplainable apart from the hand of God. It is way too random to just coincidently happen and then work out! I don't have much in the way of finances but somehow God provided sufficient funds for me to move here! It's crazy! All of those years of praying, I see the fruit of them in the smallest ways.  The world does and sees things differently! But if we patiently wait on The Lord, and seek His will, we will find He knocks it outta the park with love stories. You are not forgotten. If anything, because of your faithfulness, God has his full attention on you, and says wait daughter, wait and watch what I will do. For I WILL do it!"

Love,
Quinn

Thursday, October 23, 2014

Clearing Up Insecurities: My Rodan + Fields

Truth – Skin care is not my passion
Truth – Confidence is an essential component of my many passions 
Truth – I’m a confident woman, but like most women I have my insecurities.
Denise, the right, introduced me to R+F 
Truth – One of my main insecurities was my skin!  I felt that at the age of 29 I shouldn’t be battling the acne of a pubescent teen.  I had tried over the counter and prescription products without much success. 

So…when my absolutely drop dead gorgeous girl friend with flawless skin called me singing the praises of a new skincare line I listened attentively.

What is Rodan and Fields?
Rodan and Fields are the Stanford trained dermatologists who developed Proactiv. It was originally available as a top-selling clinical skincare brand in high-end department stores, but in an unprecedented move, Rodan + Fields became the first prestige skincare line to exit the department store for the world of direct selling.
R + F is designed to meet the needs of mature adult skin!
The 4 main product lines are
  • REDEFINE for appearance of lines, pores, and loss of firmness
  • REVERSE for appearance of brown spots, dullness, and discoloration
  • UNBLEMISH for acne and post-acne marks
  • SOOTHE for sensitive, irritated skin, and facial redness

I am most familiar with the Unblemish line, I started using it 4 months ago and I have been thrilled with my results (before/after photo below)!  Unblemish has 4 products: Step 1 = cleanser, Step 2 = toner (my favorite), Step 3 = benzyol peroxide (2nd favorite), Step 4 = SPF moisturizer

MY FAQ
“Will it make me break out?”
  • I had face “boot camp” – meaning my face got a little worse before it got better – BUT this does not happen to everyone! So far, only one other friend experienced this, all of my other customers did not.

Top = "before", bottom left = 1 month, bottom right = 3-4 months
“How much does it cost?”
  • After 4 months of using these products (1-2x/day) I have only had to restock the toner.  I know I’ll need to re-order Step 3 next month.
  • But think about that…$171 - $17 (10% off because I’m a preferred customer) = 154/3.5 (because I had to re-order the toner) = 44 dollars per month!
“Does it dry out your skin like Proactiv?”
  • NO!  This is why – Unblemish is defined for more mature skin/adult acne and previous scarring. Therefore, it is not as harsh/drying - to continuously dry out the skin is not good from an anti-aging standpoint. Unmbelish has 4 active ingredients and like said above is developed for adult skin.
 “Is there anything you don’t like about the product?”
  • Truth guns pointed – Yes!
  • I didn’t like that I broke out worse initially, but the proof is in the pudding/picture – obviously my skin survived boot camp. (only lasted 1-2 weeks)
  • I’ll be honest, it took my awhile to figure out how I like to use the products.  I use a couple of the products twice daily and some only once.
  • I wasn’t crazy about the cost (I’m on a resident’s salary), but as I explained above, it was do-able.
“What do you love about the product?”
  • My improved complexion duh ;)
  • Confidence in my skin 
  • Receiving testimonials from customers about their improved skin - "Most woman have body image issues, I have skin issues! I was one of the late bloomers of acne prone skin at the age of 20. I am now 27 and it seems that the last 7 years have been a loosing battle. I have tried everything under the sun from proactiv, natural treatments, frequent facials to get me skin under control. Nothing seemed to help. I have been using rodan and fields unblemish for one month exactly and I cannot believe the change in my skin. My hyperpigmentation is lightening, I have had tiny breakouts that would go away naturally and quickly. I have already changed from wearing regular foundation to tinted moisturizer. This product has given me the confidence I have been searching for the last 7 years. I highly recommend this product and pray that my testimony encourages you that you CAN have clear skin!" - Tanya English
  • I have removed foundation application from my make-up routine because I don’t need it!
  • I have been seen outside my house without make on – Ahhhh is right!
  • The microdermabrasion paste...LAWDY LOU – I am obsessed.  My skin practically glows after using it!
  • ZERO RISK – as I stated above, this company believes firmly in their products, so much that they offer a 60-day $-back guarantee!  Literally, the only thing you have to lose is your acne!
  • The skin transformation of UNBLEMISH is just the tip of the iceberg. The patented tools (Macro E and Amp MD) have blown up in the market and gotten rave reviews from beauty experts and hordes of customers alike. High-quality sunless tan, mineral peptides powder -- both made with antioxidants and vitamins, and apply flawlessly to the skin. 
A consultation tool is available on my website, drquinn.myrandf.com, the tool will help identify the best regimen to address your skin concerns.  I'd be happy to answer your questions, please do not hesitate to ask!

Shining bright with glowing skin,
Q

Tuesday, August 5, 2014

Overnight Protein Oats

I love breakfast.  Breakfast is my favorite meal of the day, but I also like "sleeping in," yea...6am wake-up call.  That being said, I'm always looking for convenient breakfast options and these overnight protein oats were the answer.  Good morning delicious, nutritious, and time efficient breakfast in a jar!  I prepare a batch for the week, they store beautifully in the fridge.  I wake up excited for breakfast and all I do is shake the jar a couple times - and I can eat it cold or heat it shortly in the microwave.  The Peanut Butter Cookie and Brownie Batter recipe are from one of my favorite recipe blogs - Dashing Dish.  The rest are the results of creativity in the kitchen with my health nut bff.  Disclaimer - some of the recipes do not have exact amounts - taste test and modify until you love it!

Peanut Butter Cookie: 1 cup oats, 1 cup almond milk, ½ cup non-fat greek yogurt, 2 tablespoons PB2, ¼ cup peanut butter cookie protein powder, 3-4 packets stevia, dash of salt, swirl in natural peanut butter

Brownie Batter: 1 cup oats, 1 cup almond milk, ½ cup non-fat greek yogurt, 2 tablespoons unsweetened cocoa, ¼ cup chocolate protein powder, 3-4 packets stevia, dash of salt, toss in chocolate chips

Peanut Butter Cup: Make a bowl of the Peanut Butter Cookie Oats.  Make a bowl of the Brownie Batter Oats.  Equally distribute the brownie batter oats in the bottom of 4 mason jars, then top with peanut butter cookie oats.  If you’re feeling fancy top with a dollop of natural peanut butter and a sprinkle of chocolate chips.

Chunky Monkey: 1 cup oats, 1 cup almond milk, ½ cup non-fat greek yogurt,  ¼ cup mashed up banana, 2 tablespoons PB2, 1 tablespoon unsweetened cocoa, ¼ cup protein powder (vanilla, chocolate, whatever you want), 3-4 packets stevia, dash of salt, swirl in natural peanut butter.  Sprinkle with unsweetened coconut, chocolate chips and peanut butter chips

Energy Ball: Base of 1-cup oats, 1 cup almond-coconut milk blend (unsweetened vanilla), ½ non-fat greek yogurt.  Add 3 packets stevia, 1/4 cup vanilla protein powder, 2 tablespoons PB2, honey, unsweetened coconut, sliced almonds, ground flaxseed, cinnamon, and dark chocolate chips. 

Berries n’ cream: Base of 1-cup oats, 1 cup almond-coconut milk blend (unsweetened vanilla), ½ non-fat greek yogurt.  Add 1 scoop (1/4 cup) vanilla protein powder, 3 packets stevia, handful of blueberries, strawberries, and raspberries, handful of walnuts

Peaches n’ cream: Base of 1-cup oats, 1 cup almond-coconut milk blend (unsweetened vanilla), ½ non-fat greek yogurt.  Add 1 scoop cookies n’ cream whey protein, 3 packets stevia, 2 chopped up peaches, handful of walnuts

Tropical delight: Base of 1-cup oats, 1 cup almond-coconut milk blend (unsweetened vanilla), ½ non-fat greek yogurt. Add 1 scoop yellow cake batter whey protein, 3 packets stevia, 1 whole chopped up mango, 1/3 cup unsweetened coconut

Enjoy!

Shine all day,
Q

Sunday, April 20, 2014

Peanut Butter Protein Cookies

No butter.  No sugar.  No flour.  No problem!  I was pleased as punch with how these cookies turned out, they are guilt-free, moist, and super duper easy!  I hope y'all enjoy them as much as I do!

Ingredients
  • 1-cup natural crunchy peanut butter
  • 1 whole egg
  • 1 egg white (3 tablespoons)
  • 2 tablespoons applesauce (I made homemade unsweetened applesauce – recipe below)
  • 1-cup gluten free oats
  • 1/3-cup protein powder (I used ½ vanilla and ½ peanut butter cookie)
  • 10 Stevia packets
  • 1-teaspoon baking soda
  • A pinch of salt
  • ½ cup dark chocolate chips (or more if you fancy)
Directions
  1. Preheat oven to 350 degrees
  2. Line baking sheets with aluminum foil and spray with Trader Joe’s Coconut Oil spray
  3. Mix all wet ingredients thoroughly.  Combine all dry ingredients and mix with wet ingredients.
  4. Moisten your hands to prevent the batter from sticking to your hands.  Roll into balls.  Place on prepared baking sheet.  Bake for 8 minutes.

Homemade applesauce
Ingredients
  • 4 apples – peeled, cored, and chopped
  • ¾ cup water
  • A TON of cinnamon

Directions
  1. In a large pot combine apples, water, and cinnamon.  Cover and cook over medium heat until apples are soft.  Allow to cool, then mash with a potato masher or sturdy whisk.
Enjoy! :)