Monday, March 3, 2014

Brownie and Peanut Butter Ice Cream Cake



I have excitedly taken on the role of the birthday cake baker for the celebrations of my best friend’s special days!  It provides me the opportunity to be creative and experiment!  Last week we celebrated Shae’s birthday, I was inspired by her favorite candy – dark chocolate peanut butter cups…the result was a decadent dessert - Brownie and Peanut Butter Ice Cream Cake!


Brownie Recipe
From "Got Chocolate" Blog
Ingredients:
6 ounces unsweetened chocolate squares
1-cup butter
4 eggs
2 cups white sugar
1-tablespoon vanilla
½ cup flour
1-cup semi-sweet chocolate chips

1.     Preheat oven to 300 degrees.
2.     Prepare your baking dish – recipe requires two 8-inch circular pans OR 9-inch circular pans (I used 9” because that is what I had available) – for easy removal from baking dish use parchment paper with edges exceeding the rim of the dish.
3.     Melt unsweetened baking chocolate and butter over medium-low heat, stirring constantly until almost melted.  Remove from heat and sit until completely melted.  Set aside.
4.     In a large bowl, beat eggs until a light yellow color is achieved.  Add sugar and mix thoroughly.
5.     Add vanilla and melted chocolate to the egg and sugar mixture.  Mix until smooth, then add the flour and combine thoroughly.
6.     Pour batter into greased/parchment papered pans.  Distribute batter evenly across pans and sprinkle with chocolate chips.
7.     Baking time will vary slightly between dish size – Bake for 23-25 minutes, may require additional minutes – implement the toothpick rule – brownies are done when toothpick is clean upon removal. 
8.     Set aside to cool – I utilized the freezer to speed cooling time.
(These are the best brownies I have ever made – if you aren’t baking the cake, you can bake the brownies in a 9 x 13” dish for 45-55 minutes)

Peanut Butter Ice Cream Recipe
From the blog "Life, Love & Sugar"
Ingredients:
1 ½ cups creamy peanut butter
8 ounces cream cheese
1/2 cup white sugar
¼ cup whole milk
12 ounces cool whipped topping (thawed)

1. Combine milk, cream cheese, sugar and peanut butter together in the bowl of a stand mixer, or with a hand mixer. Mix until completely combined.
2. Fold in the cool whip.

Cake Toppings
10-ounce jar of Trader Joes Caramel Sauce
10-ounce jar of Trader Joes Chocolate Fudge Sauce
16-ounce container of Trader Joes Dark Chocolate Peanut Butter Cups - chopped

Assembling it all:
1. Line the sides of an 9 OR 8-inch springform pan with parchment paper. The parchment paper should stick up above the top edge of the pan, since the cake will probably be a little taller than your pan.

NOTE: You should be using the same 9 or 8-inch pan you used for the brownies.
2. Put the first brownie layer in the bottom of your pan.
3. Spread 1/2 cup caramel sauce and 1/2 cup chocolate sauce over the brownie. Top with first group of chopped peanut butter cups
4. Top with half of the peanut butter ice cream.
5. Add second brownie to the pan, on top of the ice cream.
6. Again cover with 1/2 cup caramel sauce and 1/2 cup chocolate sauce. Top with second group of chopped peanut butter cups.
7. Top with remaining peanut butter ice cream.
8. Allow ice cream cake to freeze completely.
9. When frozen, remove from springform pan and remove parchment paper from sides.
10. Top with additional caramel sauce and chocolate sauce, allowing it to drizzle down the sides.
11. Cover with remaining chopped peanut butter cups and a little more caramel and chocolate sauce.

INDULGE!! 

Saturday, February 15, 2014

Clean Treats: Chocolate Coconut Cups and Clean PB Cups

A few things you should know about me: I LOVE Valentine’s Day!  I LOVE baking!  I LOVE fitness!  Overall, I eat clean, but I bake dirty.  This Valentine’s Day I challenged myself to create healthy and delicious desserts, I’m very pleased with the end result.

My inspiration came from the incredible blog Clean Eating Survival Guide, I made a few changes to the recipes and failed to make exact measurements, but I have complete faith you’ll be able to taste test your way to the perfect balance.

Raw Coconut Cups (Clean Mounds Bar)
9 tbsp of unsweetened coconut flakes
1-1/2 tbsp raw honey
3 tbsp coconut oil 
½ cup dark chocolate chips

Mix coconut flakes with raw honey and coconut oil and spread evenly into mini cupcake tin. Melt dark chocolate in double boiler or microwave and pour over the coconut mixture. Freeze for a minimum of 15 minutes, move to fridge before serving.




Protein Chocolate Peanut Butter Cups
8 tbsp of natural peanut butter
4 tsp of protein powder – I used chocolate Isopure 
8 stevia packets
1 ½ cup dark chocolate chips
2 tbsp of coconut oil

Mix the peanut butter with the protein powder and stevia and melt in the microwave for 30 seconds.  Stir until smooth.  Prep a cupcake tin with liners, pour peanut butter filling into the bottom third of the cupcake liner.
Melt dark chocolate chips with coconut oil until smooth, pour on top of peanut butter filling.  Place cupcake tin in the freezer for an hour before sharing/consuming all by yourself – watch it, these things are delicious!




Next time:
I make these I would use a mini cupcake tin.
I’ll try creamy peanut butter, I used crunchy natural peanut butter because I’m a texture person (loved it!)
I’ll add more protein powder!

Enjoy!

Q.

Thursday, February 6, 2014

Datin' Tid Bits

Ok ladies, in the words of Memaw, “We’re havin’ a comin’ to Jesus meetin.”  A meetin’ about datin’.

Dating is defined as a series of social engagements of two individuals with the intention of marriage.  It is important the individuals share a mutual intention; this means, if one is more interested in a hook-up and one is focused on marriage there will be inevitable conflict.  I believe females place a lot of pressure on dating, being so eager to KNOW whether or not he is “the one” that we fail to enjoy the process.  Take dating for what it is – a risk and an opportunity.  A risk that you may encounter pain, your feelings may be hurt, but there is potential you could fall in love.  Dating affords you the privilege of learning your likes, your dislikes, your wants, and your needs. 

How many of you thought you knew exactly what you wanted, until you dated it?  I am so thankful for my ex boyfriends, no seriously, first I’m thankful they are all EX’s (holler at some protection from the Lord most high!), but I’m utterly grateful for the lessons I learned from my ex’s.  I can assign specific lessons to each ex; the one who taught me about trust and loyalty, the one who taught me about the importance of being pursued, the one who taught me about patience, the one who taught me about selflessness, the one who taught me to never enter a relationship hoping to change them, the one who taught me about prioritizing quality time, the one who taught me about being bold and respecting myself…the list goes on and on.

As stated in a previous blog post, I am an expert at being single (Refer to Singleness, It’s a Stage of Life I Chose to Dance Thru), but I can’t claim expertise over dating, however, allow me to share some of what I have learned.
  • Dating should be fun, if it isn’t, you’re dating the wrong person.
  • Each guy is supposed to teach you a lesson; you can keep the lesson and not keep the guy.
  • Consistency is vital to ALL relationships, if you repeatedly break-up and get back together, accept that y’all aren’t meant to me, and perform the surgical solution and cut him out.  LET GO and move on, mama.  Literally, stop communicating.
  • Yes, you and your ex can be friends, but don’t be foolish enough to believe you can immediately be friends a day after you break-up.  Time is an essential part of healing.
  • R-E-S-P-E-C-T (sing it, you know you wanna!) Respect yourself, your standards, your man, and your relationship. 
  • You should never look at the person you’re with and think, “I settled for you.”  Allow yourself to be WOW’d.
  • He will date someone after you, it is inevitable – handle this with poise, grace, and class…do NOT be catty.  Cattiness isn’t attractive on anyone.
  • I was asked, “What advice can you give to a girl who keeps picking the wrong guys?”  QUIT being willful and literally QUIT picking guys – let the Creator of the Universe author your love life.  Allow yourself to be pursued.  Use wisdom and pray that He guides and guards your heart. 
  • Don’t date a guy with the hopes of changing him.  The only thing you can change about a guy is fashion (the secret to this is buy him clothes as gifts).
  • If a guy likes you, he won’t let you get away, you don’t need to chase him.
  • Fool me once, shame on you.  No literally, it stops after fool me once.  There is not room for “fool me twice, shame on me.”  It is a fool me once rule.
  • “You’ve got to know when to hold ‘em, know when to fold ‘em, know when to walk away, know when to run” – listen to your gut, follow your heart.
  • Don’t missionary date – this doesn’t work.  No seriously, sweetie, it doesn’t. (For those that don’t understand the term missionary dating – it is defined as s the act of a person of one religious faith dating a person with differing beliefs for the purpose of changing that person's beliefs or religion.)
  • “You complete me” that’s bogus, truth is, he will not complete you, because this isn’t his role.  A relationship is two COMPLETE people uniting to be a powerhouse team.
  • Be mindful of red flags; if he keeps waving them, just pull out your white flag.
  • Quit making excuses for his poor behavior.
  • Not every guy you date is going to be “the one”…um can I get a “thank the Lord!”?
  • Don’t compromise yourself or your beliefs.
  • Learn the lessons with the wrong ones to prepare for the right one.
  • When you constantly say “I don’t know, I don’t know, I don’t know” when assessing how you feel – trust your gut…as my mother once told me “Sweetie, YOU’LL KNOW!”
  • Have confidence that the man who ultimately captures your heart will gladly thank the fools who let you get away!  Their loss, his gain!
  • Guard your heart.  "Above all else, guard your heart, for everything you do flows from it." Provers 4:23

Shine always,
Q.

Friday, January 31, 2014

Princess in Waiting

The inspiration for this post developed from a conversation with a dear friend, she said, “I’m tired of waiting; I’m growing impatient.” My friend was referring to waiting for her future husband, but this concept of waiting is something we all encounter - relationally, professionally, academically, etc.
I combatted her sassy statement with this analogy. 
A little girl approaches her father “Daddy, will you please take me to Disneyland tomorrow?”
Daddy is wise, he knows how special this day is for his daughter, he also knows tomorrow is supposed to be a thunder storm, and although he could afford to purchase a ticket (and only that) he recognizes that the experience would fall short of what his daughter has dreamt of. 
He replies, “My precious girl, yes, I’ll take you.  I’d be thrilled to take you, but you’re going to have to wait.”
Upon hearing the word “wait” she hangs her head, sniffles holding back tears, and shuffles away to hide in her room.
The sympathetic heart of her father breaks when he sees her devastated look, BUT in his wisdom he know that waiting will provide her with more than she could have imagined.  If he ignored his wisdom and took her tomorrow, she'd surely be disappointed and soaking wet.  If he told her of his grand plans he'd ruin the element of surprise.  Her father's word "wait" is a promise of great things to come.  Her father sees her Disney request as an opportunity to spoil his sweet girl, to show her how great his love is for her; if the day was just about fulfilling a request he could hand her a ticket and drop her off at the gates, but he wants to make it a day she remembers forever.  He wants to be able to afford to take all of her friends, to buy her a princess dress and a tiara, provide her with VIP access to all the lines, have all meals shared with her favorite princesses, afford any treat she desires, have her ride on the princess float in the parade, and have her name written in the sky during the fireworks show.  He wants to surprise her, he wants to bless her, he wants to provide her with the very best, he wants to partake in her joyful squeals, he wants to do all this because he is HER daddy and he loves her so.

Doesn’t our anticipation while waiting increase our appreciation upon receiving?  When you are forced to wait, your desire intensifies, when that desires is satisfied you are overwhelmed with thanksgiving and treasure it even more.

“MGBYAKYAMHLSUY.  ILYM.”  That gibberish is a regular text message I receive from my dad (yes, I understand the entire abbreviation).  “ILYM = I love you most,” he constantly tells me how much he loves me, but greater than his words are his actions.  When I was in the 3rd grade I was adamant that I was to be Princess Jasmine for Halloween, the costume wasn’t available in stores, so my father sewed one for me (refer to the right for photo evidence).  My sister and I wanted a playhouse, my father built us the sickest playhouse in all the neighborhood – 20 feet in the air, switch back stairs leading to the entrance, electricity, carpet, the works.  My father loves to make his children feel special; I awoke one morning to white ice skates by the door…and a homemade ice skating rink in the back yard.  He is my #1 fan/cheerleader, this man flew to Kentucky six times throughout my collegiate athletic career, never missed a National race.  He has lost countless hours of sleep editing my papers the night before they are to be submitted – my poor time management cost him sleep so that I could sleep.  My National Physical Therapy board exam was 4 hours in length – my father spent 4 hours on his knees praying for me!  I’m 28 and I still call my dad when I encounter a problem – October 2013, I felt overwhelmed with life, I was training for my first figure competition, packing to move out of my apartment, but hadn’t found a new place, and due to work and other commitments I was waking at 6am and returning home after 9pm.  I was completely exhausted – y’all know those days when you’re certain you’d cry over spilt milk – it was one of those.  I called Dad to ask for guidance and during our conversation I said, “it is times such as these I wish I lived closer to my family.”  Dad replied “I wish that too, but go to bed sweetie, things will be better in the morning.”  I cried “No things won’t be better, because I still won’t be packed.”  I awoke the next morning and much to my surprise a flight itinerary sat in my e-mail inbox with a note from my father “pick me up tomorrow night.”  Y’all, my father flew out for a week to pack my entire apartment and help complete my entire to-do list.  No doubt about it, my daddy loves me!

It is difficult for me to comprehend a greater love than what I’ve received from my parents, but God’s word claims He loves me most.   I am content to wait for what he has planned because I know, just like my daddy, He is going to WOW me.  “Now to Him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us.” (Ephesians 3:20)

Sparkle while you wait,
Q.

Here is a little encouragement for those finding themselves in a period of waiting.  I recommend reading this poem aloud – yes, Dr. Seuss style.

Desperately, helplessly, longingly, I cried: 
Quietly, patiently, lovingly God replied.
I pled and I wept for a clue to my fate,
and the Master so gently said, "Child, you must wait".

"Wait? You say, wait!," my indignant reply.
"Lord, I need answers, I need to know why!
Is your hand shortened? Or have you not heard?
By Faith, I have asked, and am claiming your Word.

My future and all to which I can relate,
hangs in the balance, and YOU tell me to WAIT?
I'm needing a 'yes', a go-ahead sign,
or even a 'no' to which I can resign.

And Lord, You promised that if we believe
we need but to ask, and we shall receive.
Lord, I've been asking, and this is my cry:
I'm weary of asking! I need a reply!"

Then quietly, softly, I learned of my fate,
As my Master replied once again, "You must wait."
So I slumped in my chair, defeated and taut,
and grumbled to God, "So, I'm waiting...for what?"

He seemed, then, to kneel, and His eyes wept with mine,
and He tenderly said, "I could give you a sign.
I could shake the heavens, and darken the sun.
I could raise the dead, and cause mountains to run.

All you seek I could give, and pleased you would be.
You would have what you want - But, you wouldn't know Me."
"You'd not know the depth of My love for each saint;
You'd not know the power that I give to the faint;

You'd not learn to see through the clouds of despair;
You'd not learn to trust just by knowing I'm there;
You'd not know the joy of resting in Me
When darkness and silence were all you could see."

"You'd never experience that fullness of love
as the peace of My Spirit descends like a dove;
You'd know that I give and I save...(for a start),
But you'd not know the depth of the beat of My heart.

"The glow of My comfort late into the night,
The faith that I give when you walk without sight.
The depth that's beyond getting just what you asked
of an infinite God, who makes what you have LAST."

"You'd never know, should your pain quickly flee,
What it means that "My grace is sufficient for Thee."
"Yes, your dreams for your loved one overnight would come true.
But, oh, the loss! If I lost what I'm doing in you!

So, be silent, My Child, and in time you will see,
that the greatest of
gifts is to get to know Me."
"And though often My answers seem terribly late.
My most precious answer of all is still, 'WAIT'."


Author: Russell Kelfer

Wednesday, January 29, 2014

Crazy for Protein Pancakes!

Start your morning STRONG with one of these delicious protein pancake recipes! 

1. Simple! (Credit to @kaliforndee for sharing)

  • ½ cup oats
  • 4 egg whites
  • 8 drops liquid stevia
  • Cinnamon

This can be accomplished one of two ways: 1. Process the 1/2 cup of oats into oat flour OR combine all ingredients into a blender, mix thoroughly (I like the texture of oats in my pancake).
Pour into non-stick pan that has been pre-heated to medium heat.
Top with berries or chopped apples with cinnamon and/or sugar free syrup.



    2. Banana Chocolate Chip
    • 1 ripe banana
    • 1 scoop vanilla whey protein powder
    • 1/3 cup egg whites
    • 2 tablespoons ground flaxseed
    • 2 handfuls oats (Optional, I just add for texture)
    • Heaping dash of cinnamon
    • Dash of vanilla extract
    Smash the banana to a mush.  Combine the remaining ingredients and mix thoroughly.  Pour into non-stick pan that has been pre-heated to medium heat.
    Top with peanut butter and sugar free syrup.
    Tip: It never hurts to toss a couple chocolate chips into the batter.





    3. Vanilla Cake
    • ¾ cup oats
    • ½ cup almond milk
    • 1 large egg
    • 2 egg whites
    • 1 scoop vanilla whey protein powder
    • 2 tsp Greek yogurt
    • 1 tsp baking powder
    • ½ tsp cinnamon (I used more because I love cinnamon)
    Combine ingredients in a blender, mix until smooth.  Pour batter into a hot skilled or griddle.  Flip one bubbles form on top.

    Frosting:
    • ½ cup Greek yogurt
    • ½ scoop vanilla whey protein
    • Cinnamon
    Mix frosting ingredients together until well combined.  Pour on top of warm pancakes.  Dust with rainbow sprinkles.


    4.  Pumpkin 
    • 1/3 cup organic canned pumpkin puree
    • ½ tsp vanilla extract
    • 1 serving vanilla whey protein powder (this equaled 2 scoops for me)
    • 2 egg whites
    • ¼ tsp cinnamon
    • ¼ tsp pumpkin pie spice

    Mix all the ingredients together in a bowl.  If the mixture appears too dry to sticky, or if you prefer a wetter batter, just add a dash more pumpkin puree to the mix.
    Put a nonstick pan on the burner at medium heat.  Once the pan is hot, pour batter into your desired pancake shape.
    Flip the pancakes once small bubbles begin to form.
    Top with sugar free maple syrup and cinnamon!


    Q.

    Saturday, January 25, 2014

    Protected, Not Rejected

    To reject:
    a :  to refuse to accept, consider, submit to, take for some purpose, or use 
    b :  to refuse to hear, receive, or admit 
    c :  to refuse as lover or spouse

    Have you ever-encountered rejection?  Rejection by a crush, a job, a school …I’m raising my hand to all three. 

    Rejection hurts, no one likes to realize they weren’t the ideal candidate [to date, for the job, to represent their desired school].  BUT rejection doesn’t alter your worth, no truly, it doesn’t!  Someone choosing not to accept you doesn’t mean you’re any less beautiful, any less intelligent, or any less worthy.  Rejection by man is acceptance of faith that God will provide greater than you were attempting to settle for. 

    When approaching dating one of my dear friends encouraged me to pray, “Lord, I want the blessings you've created for me.  I want the relationship you have for me, if this relationship isn’t of you, I ask that you guard my heart, give me wisdom, and direct my heart (and his too!).  I want the man you have for me, I will wait upon you.  I want your blessings, I pick your desires over my own.”  I promise you – God is SO faithful because I have stories about guys in hot pursuit, asking me out, me praying the prayer above, and never hearing from them.  BUT I don’t view this as rejection, I see this is PROTECTION!!  I prayed for God to guard my heart, I prayed for protection, but that doesn’t mean I got to select the warfare.  Wouldn’t it be nice if we always got to be the one to say no or the one to initiate the break up?  Rejection stings less when you understand that the God of the universe can open any door, close any door, sees the future, knows me completely, knows exactly what I need, has unlimited resources to meet my needs, always provides, and loves to bless me.  

    The difference in approaching rejection with hope and eager anticipation of a greater gift compared to tears and sorrow, this altered perspective lies within your foundation.  What you build your life around will determine how you deal with rejection; self worth based upon other’s thoughts of you will lead to heartbreak because humans are fickle; look to fashion and diet trends and you’ll be unable to argue otherwise.  Every day is a reminder of change; the sun rises, our bodies age/grown, the seasons change, society transforms, the sun sets.  In an ever-changing world I seek a solid foundation; the ONLY constant in my life is Christ.
    • "Whatever is good and perfect comes to us from God above, who created all heaven's lights. Unlike them, He NEVER CHANGES like shifting shadows" (James 1:17).
    • "The Lord's plans stand firm forever; His intentions can never be shaken" (Psalm 33:11).
    • "The grass withers, and the flowers fade, but the word of our God stands forever" (Isaiah 40:8).
    • "Jesus Christ is the same yesterday, today, and forever" (Hebrews 13:8).

    Have y’all heard the parable of the man who built his house on the sand?  Let me sing it to you Sunday School style because that is how I remember it:

    The wise man built his house upon the rock, The wise man built his house upon the rock, The wise man built his house upon the rock, And the rain came tumbling down.

    And the rain came down and the floods came up, The rain came down and the floods came up, The rain came down and the floods came up, And the house on the rock stood firm.

    The foolish man built his house upon the sand, The foolish man built his house upon the sand, The foolish man built his house upon the sand, And the rain came tumbling down.

    And the rain came down and the floods came up, The rain came down and the floods came up, The rain came down and the floods came up, And the house on the sand fell flat.

    Rock = solid = constant = God.  Sand = flimsy = ever changing based upon an exterior force.  A foundation on Christ teaches me that regardless of what happens I know I am loved, I know I am treasured, I know I am protected, I know provision awaits, I know He is in control, but above all I know my Lord is victorious. This knowledge provides me constant peace.
    • Better in His perfect hands, than with my imperfection.
    • Better to be transformed thru pain.
    • Better to trust His character
    • Better to cry for a week than tears for years.
    • Better rejected to be protected.
    • Better a greater man with the greatest plan.
    • Better a bruise to my pride than a break to my heart.
    • Better pain today for thankfulness tomorrow.
    • Better a lesson learned with one that wasn’t meant for me.
    • Better a prepared heart waiting with wisdom.
    • Better to trust His promises than my flawed perspective.
    Shining in His light. Q.